The keto diet, is a popular diet that has helped 000’s worldwide lose their excess weight and live a healthier life. There are numerous reports and televised interviews revealing individual success stories from people who have benefited from the keto diet for weight loss and to improve their health and lifestyle. In this post I reveal how to get your custom keto diet plan in 3 easy steps. Firstly let’s quickly recap on what the keto diet is and how does it work. Below this quick recap are links to get your custom keto diet plan in 3 ways.
What is the Custom Keto Diet and How Does it Work?
The keto diet (short for ketogenic diet) was originally developed by trial and error as a means to feed patients suffering from mental health problems – patients that were starving through (and following) a seizure. Doctors discovered that a diet rich in saturated fats improved brain health and cognitive abilities whilst also supplying essential nutrients to the brain.
Ketogenic diets work by reducing all unnecessary carbohydrates from your diet and encouraging the body to release ketones from the liver for use as an alternative fuel. By reducing the carbohydrate intake to a minimum, you can then begin the process of reducing water retention and burning off that excess / stored fat.
During this process the diet protocol also helps increase your metabolic rate and fat burning potential – through the increased ingestion of health giving micronutrients.
While the Ketogenic diet is a great diet for weight loss and to alleviate many health problems, the Custom keto diet is also personalised to Your Own lifestyle and nutritional needs (as discussed in the video).
Further studies revealed the metabolic process of ketosis actually helped people to lose excess fat….
How Ketosis Causes Weight Loss
Ketosis happens when our bodies are effectively starved of carbohydrates. Normally, carbohydrates are converted into glucose for distribution to our muscles for energy, electrolytes for hydration and bones for strength. Excess carbohydrates are then stored as fat deposits. But we only need a limited supply of carbohydrates to perform these functions.
By reducing the carbohydrate intake, the body becomes starved of carbohydrates and turns to the stored fat as a source of energy – stage #1 of the fat loss process. During this process, the body is signalled to release ketones (a form of fat) from the liver as fuel for the body to replace the glucose sourced from the reduced carbohydrate intake. Ketones do not contribute to fat storage.
The problem with many diet plans (including ketogenic diet plans) is that they can be rigid in format and not respective of your individual dietary needs, preferences and lifestyle. Many diet plans also force you to source your own nutritional needs and meals which can be frustrating if you do not know what you actually need and / or how to shop or prepare the meals.
That is why the Custom Keto Diet was created – it’s a tailored approach to the ketogenic diet that is personalized to your individual needs and goals. This allows for a more sustainable and effective weight loss journey. Keep reading to learn more about how the Custom Keto Diet can help you achieve your health and weight loss goals.
How to get Your Custom Keto Diet Plan in 3 Easy Steps….
Fortunately, Rachel and her team of keto experts have created a number of ways for you to get your custom keto diet plan…..
Visit our hosted personalised keto diet intro page to provide Rachel and her team with insights into your lifestyle and dietary needs. Use of these links will lead you to the official sales pages for the custom keto diet on clickbank (Fat Loss Quest does not handle transactions for 3rd party products – you will be directed to the vendors official page on clickbank for that).
Mar 16, 2021 … This means you get to have a guided list of knowing what to eat, also customizing your meals depending on your food preference. The meal plans …
How to Get Your Custom Keto Diet plan – Watch this video to Get Your Personalised Custom Keto Diet Plan
From here, they will provide you with a customised ketogenic diet plan based around your own personal food / nutritional requirements and your lifestyle.
Alternatively, you can take their 7 day trial for Just $1:00. This way, you can test the custom keto diet without any risk and potentially lose 7 -10lbs in your first week as many keto dieters do. If the diet is not working for you, you are welcome to discuss any issues you have with their team of experts to come up with a more personalised diet plan for you.
Visit their quiz page to determine the best diet plan for you with your own nutritional needs and preferences taken into consideration together with your lifestyle. For diets to be truly effective, they need to work within your nutritional interests and lifestyle.
Want to learn more about the custom keto diet before taking the big step? Download our free keto diet recipe book created by Rachel and her team of expert keto chefs and nutritionists to gain a sample of the delicious and easy meals they have in store for you.
19 Deliciously easy keto recipes from light and delicious snacks and milkshakes to hearty beef casseroles. There’s no starving on the custom keto – just pure and healthy nutrition to fuel you up, burn that excess fat and improve your health.
The Keto diet has been proclaimed highly in recent years for it’s ‘claimed’ ability to help us to lose weight – and belly fat. With millions worldwide suffering not only from obesity (which typically includes belly fat), we need to ascertain if keto is good to lose belly fat and sustain the loss. As our overall health is connected to our belly fat (visceral vs subcutaneous) we need to understand if and how the keto diet can actually help us to lose this fat. In this article we discuss the numerous processes involved in burning belly fat and compare those with the alleged benefits of the keto diet in reducing abdominal fat permanently.
“Is Keto Good to Lose Belly Fat and Sustain the Loss?” Belly fat is typically the first place our bodies deposit fat as a reserve energy source for when we need the extra energy after a period of fasting or prolonged stress. Abdominal fat is also the first type of fat we seek to lose so is a very low carb ketogenic diet good to lose the belly fat and sustain the loss?
Before we decide “is keto good to lose belly fat and sustain the loss?”, we need to understand what belly fat is, how it is caused and how the keto diet helps us to lose it.
What Causes Belly Fat?
The abdominal area (or belly) is typically the first place our bodies store excess fat. Excess fat is typically caused through a diet of excess carbs with a low beneficial nutrient intake. Stress, in its many forms, causing an increase in cortisol. Cortisol tells the brain to store more fat and typically stores the fat around the abdomen. By reducing the stresses incurred, cortisol production is reduced permitting the body to consume the stored fat.
Causes and Types of Belly Fat.
Belly fat is caused by an excess of carbohydrates stored as fat. Alternatively, increased stress causes an increase in the hormone Cortisol which tells the brain to store fat – typically in the abdominal area.
Subcutaneous belly fat covers the outside of the abdominal muscles (abs) while Visceral fat lies hidden behind the abdominal muscles
The Ketogenic (Keto) Diet is a superb way to lose stomach fat and sustain the loss. Here’s why..
Being a low carb / high fat diet with more beneficial dietary influence from healthful foods, the keto diet limits the volume of carbohydrates to what the body actually needs – not what you want to feed it. This is crucial in understanding how any effective weight loss diet really works. This minimal supply of carbohydrates is purely to provide enough carbohydrates for electrolyte manufacturing and use (electrolytes aid in hydration of the cells) and a small amount of energy from the carbohydrates being converted into glucose for use by the muscles as an immediate fuel source.
What Carbs are Allowed on the Keto Diet?
There are essentially 2 types of carbohydrates we can consume – refined and natural carbohydrates. Refined carbohydrates are essentially processed carbohydrates that are manufactured from raw vegetables.
Refined Carbohydrates and the Keto Diet
Processed Sugars wether they originate from sugar beet or sugar canes are a from of refined carbohydrates. While they can make our food tasty, these sugars are pure carbohydrate with little goodness in them.
Processed sugars (as with natural sugars found in sweet fruits) pose a serious threat to our physiological health. Sugars interfere with our natural physiological processes and cause weight gain aswell as other health problems. Sugar “triggers your liver to store fat and cause fatty liver disease, heart disease and plays havoc with cholesterol levels. Sugar is linked with Alzheimers disease” [1]
Sugars should be reduced/omitted from any diet – not just the keto diet.
Natural Sources of Carbohydrates
Many root vegetables are naturally high in starches (a form of carbohydrate). Potatoes (including sweet potatoes), swede, turnips are naturally high in starch. Being a carbohydrate these vegetables need to be eliminated from the keto diet in order to reduce the high volume of carbohydrates they introduce into our system. By reducing the volume of natural carbohydrates (and starches) we can begin to reduce the excess storage of belly fat.
Carbohydrate / Starch Rich Potatoes.
Potatoes are a staple food item in many cultures yet contain high levels of starch (a form of carbohydrate) which contributes to the excess fat storage and obesity. Starches are found in numerous root vegetables.
While they contain essential vitamins and minerals, the high level of starch causes excess weight gain through fat deposits. This fat storage counteracts the fat burning processes in the ketogenic diet.
Peaches, Nectarines, Apricots and Other Sweet Fruits
Sweet fruits like peaches, nectarines, apricots, apples, mango, etc are naturally high in beneficial micro-nutrients AND Fructose – a natural sugar. While natural sugars do not cause the sugar spikes refined sugars cause, they still add a large amount of carbohydrate into our system. Sugar also causes numerous other health issues (as mentioned in “Refined Carbohydrates on the Keto Diet”.
Sweetcorn.
Delicious and juicy (esp with a drizzle of butter on) sweetcorn has become a staple of many diets. However, sweetcorn contains starch. Sweetcorn, the main ingredient of high fructose corn syrup (HFCS) has been identified by research scientists as a primary cause of health problems.
Forensic archeologists have also connected the demise of the Aztecs to the introduction of corn into their diet from European explorers. Corn has also been shown to cause tooth decay and increase the risk of osteoporosis and weight gain.
Switching from a carb burning system to a fat burning system allows the body to actually burn off the excess fats. As the abdominal area is the first place the body stores fat, it is typically the first place the body burns fat from.
Lose Belly Fat withKeto’s Fat Burning System
Here we look at the actual mechanism of the keto diet to understand how the keto diet actively helps us to burn belly fat. Firstly take a look at this video by Jesse Chappus of “The Ultimate Health Podcast” as he interviews world re-knowned Dr Steven Gundry on how the keto diet helps us burn belly fat.
The Keto eating regimen reduces the fat saved in the fats cells and turns the body into a fat burning system. During the 1st week the low carb regime reduces water retention in the cells causing an initial weight reduction. By draining the cells of excess water, it allows the skin to firm up to its former, healthier state.
The improved nutritional ratios then encourages the body to release more fats stored in the belly area, thereby causing a cascade effect of fat burning from the previously engorged fats cells.
This then causes fast weight loss (esp belly fat loss) and the dietary conditioning that forms the essence of the weight loss plan retrains you into healthful ingesting behavior which cause long term sustainable weight loss.
Sustain the Weight Loss withHealthy Eating
In order to lose weight naturally using a weight loss diet, you will need to make changes to your diet in favour of beneficial fats, proteins and micronutrients. Carbohydrates, while essential, are required in minimal volume. Excess carbs (as mentioned previously, only serve to provide a fat reserve. A fat reserve that builds as you progress through your excess consumption of carbohydrates. More-so, the typical daily western diet incorporates high amounts of refined carbs. By eliminating these refined carbs and the excess natural carbs, the keto diet will help you sustain the weight loss.
Sustainable Weight Loss with Healthy, Low Carb Meals
Meals low in carbohydrates are the mainstay of the keto diet. Meat (including bacon) is a good source of fats, proteins, and minerals. Red meat supplies the essential Vitamin B12. Vitamin B12 boosts the function of Folate (folic acid) which helps provide the energy you need for everyday life in addition to maintaining DNA and RNA quality.
The Keto Diet helps you change your nutritional intake to a more effective source of nutrients: fats, proteins, and micronutrients (vitamins and minerals). It is the increase in micronutrients that will boost your body’s natural fat-burning systems. This then teaches you what foods to consume to keep the fat cells down in size resulting in a leaner, healthier body.
Learning how to eat what you need, teaches you the process of long-term healthful eating to hold your weight right down to a healthy size.
Fats And Saturated Fats
Fats and Saturated fat have been shown (through extensive scientific research) to aid in weight reduction via many physiological process. The keto weight loss program encourages the body to use fats as a source of energy. These fats assist to
Improve our metabolism
Boost lung health and improve the cellular membranes
Increase the absorption of vitamins and minerals. Vitamins and minerals increase metabolism and energy release reducing fat storage.
Fats have also been shown to increase satiety in your meals reducing the cravings for more, unnecessary foods further boosting your initial weight loss and sustainable weight loss.
Improved Sleep
Sleep and especially “good sleep” is vital to our overall health and fitness. Sleep is our body’s way of “shutting down for maintenance”. During this time our bodies can perform the daily repair and re-invigorate process ready for the next day. Without good sleep our bodies continue to work and can become overstressed resulting in higher levels of cortisol running through our systems causing fat storage amongst other issues.
By engaging in the healthy eating protocol on the keto diet, our bodies can ingest all the essential vitamins and minerals we need including the essential amino acids Tryptophan (used to help create serotonin – a neurotransmitter that regulates appetite sleep and mood) and Hystidine (another neurotransmitter vital for immune system, sexual function and sleep-wake cycles).
In a study of 324 women “a very low-calorie keto diet did lead to better slumber for participants in the study. After 31 days, they reported significant improvements across all measurements of sleep quality, which was generally linked to weight loss and other weight-related factors.” [2]
Another “study on the effects of keto found that adhering to this eating plan helped reduce daytime sleepiness in a group of obese patients. Previous studies have found similar results, along with increases to REM sleep.” [3]
There are many neurological and nutrient pathways within the human body. Many of these pathways are activated when participating in a ketogenic diet – pathways that are known to modulate sleep-wake cycles, circadian rhythms, and sleep stages.[4]
Science shows us that a healthy diet (including the ketogenic diet) can consistently improve our sleep patterns which in turn can improve other aspects of our lives.
Intermittent Fasting on the Keto Diet
Is Keto Good to Lose Belly Fat and Sustain the Loss?
With it’s low carb, high nutrition content, the Keto diet is a great diet to help you lose belly fat. By reducing the excess carbohydrate intake and introducing more beneficial nutrients (vitamins, minerals, anti-oxidants, amino acids and phytonutrients) the keto diet can increase your fat burning potential.
By also introducing intermittent fasting (12-15 hr window between last meal of the day and first meal the following day) to induce ketosis we can elevate our fat burning potential further.
Hope this helps you understand how the keto diet works and the question “Is Keto good to lose belly fat and sustain the loss?”
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