Is Cucumber Keto? In short, yes – cucumber are a ketogenic food. Cucumbers are considered a keto-friendly food as they are very low in carbohydrates, contain mostly water, fiber and are micro-nutrient dense. In fact, one cup of sliced cucumber contains only 3.8 grams of carbohydrates, with 1.1 grams of fiber, making it a great option for those following a keto diet.
Cucumbers are also a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium, which are important for overall health. However, it’s important to keep in mind that while cucumbers themselves are low in carbs, the same may not be true for dishes or condiments that contain cucumbers, such as pickles or cucumber salad dressings, which may contain added sugars or other high-carb ingredients.
Nutrition in Cucumber
Carbohydrates: 3.8g per cup
Calories : 16 (with peel) per cup
Fibre : 1.1g per cup
Vitamins in Cucumber.
Cucumber is a rich source of Vitamins including :
- Vitamin A. Required for Sebum production and fro the growth of all bodily tissues.
- B6 Pyridoxine. Allows body to use and store energy from protein and carbs and helps form haemoglobin.
- Vit C. Necessary for Immunity. Vit C also contributes to fat burning and building of collagen providing structure for hair and skin
- Vitamin K. Needed for bone health and for blood clotting.
- B1 Thiamin. Thiamin regulates appetite and supports metabolism.
- B3 Niacin. Helps release energy from food and keeps nervous and cardiovascular system healthy.
- B9 Folate. Necessary for RNA, DNA, cell growth and energy processes of Mitochondria (in fat cells). Folate improves fertility and helps guard against anemia and other serious health conditions including strokes
- B12. Boosts Folic Acid / Folate Activity
- B5 Pantothenic Acid, Boosts Energy Creation
- B2 Riboflavin. Essential for maintaining the body’s basic building blocks
Minerals in Cucumber
Cucumbers contain numerous minerals that are important for maintaining good health. Minerals found in cucumbers include:
- Calcium. Essential for Bone health.
- Copper. Helps absorb iron and create red blood cells. Copper also plays a role in energy production, formation of collagen for skin and bone health, guards against cardiovascular disease and osteoporosis and, help guard against Alzheimers Disease.
- Flouride. Important for tooth and tooth enamel health.
- Magnesium – Important fro Over 300 enzymatic reactions including metabolism of food, synthesis of fatty acids and proteins. Magnesium can also improve gut health AND reduce feelings of anxiety and depression. Magnesium can also reduce the risk of diabetes
- Manganese. Essential for bone health (esp when supported by Zinc, Copper and Calcium), Manganese also improves brain and nervous system health. Manganese also supports many enzymatic reactions. Manganese is also part of the Super-Antioxidant Super Oxide Dismutase (S.O.D). Manganese also helps reduce inflammation and can reduce Osteoarthirits pain. Manganese also helps control blood sugar levels and enlarge veins to improve blood flow.
- Potassium – Helps maintain fluid levels & regulates movement of nutrients through cells. Potassium also protects the heart, helps muscular contractions and nerve cells to respond.
- Selenium – supports the Adrenal and Thyroid Gland. Selenium helps protect cognition and may also fight Viruses, defend against heart disease.
- Sodium. Sodium helps conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.
- and Zinc. Zinc is know for its numerous health benefits: immunity and as an antioxidant. Zincs’ antioxidant properties can fight off cancers, guard against neurodegeneration, cardiovascular disease, diabetes and kidney disease.
Amino Acids in Cucumber
Cucumbers also provide 18 amino acids. Each amino acid brings numerous health benefits on their own. Amino acids can also be used by the body to create the required strains of proteins for the various physiological processes within the body.
These Amino acids include :
- Aspartic Acid,
- Glutamic Acid,
- Tyrosine and
Is Cucumber Keto?
Cucumber is a HIGHLY Nutritious Fruit containing Vitamin C and a plentiful supply of Essential Amino Acids which can be used by the body to create a variety of proteins. Cucumber is also very low in carbs and Calories making it excellent for the Keto Diet.