8 Keto Diet Benefits – How the Keto Diet Benefits Your Health, Not Just Weight Loss!
Discover the transformative power of the keto diet with these 8 keto diet benefits. One of the most sought-after advantages is weight loss, as the diet’s focus on reducing carbohydrates and embracing healthier fats leads to a naturally slimmer you.
If you’ve been considering the keto diet to lose weight and / or improve your health, keep reading – I have taken my studies into the keto diet to its first beginnings as a natural treatment for epilepsy, the nutritional science behind the ketogenic diet, through its many transformative developments and the benefits it has provided to its users. The keto diet can bring many benefits to your health in addition to weight loss…….
Scientifically proven, the keto diet produces up to three times more weight loss than a high-carb, low-fat alternative.
Beyond shedding pounds, this dietary approach has been shown to reverse Type 2 Diabetes by improving insulin sensitivity, according to research in the “Annals of Internal Medicine.”
Dive into a realm where dietary fats boost overall health, energize your body efficiently, and elevate brain health and cognitive function. Embrace a lifestyle that not only reduces heart disease risk but also challenges conventional beliefs about saturated fat and cholesterol. Uncover the myriad of benefits of the Custom Keto Diet, a holistic approach to health and wellness.
#1: Help You Lose 7-10lbs per Week Naturally (and Keep it Off!)
The keto diet helps you lose weight fast. Many keto dieters report losing 7-10lbs in their 1st week. Many more go on to sustain that loss with the healthy eating and low-carb nature of the diet. The diet helps you lose weight in 6 ways…
Reduce Excess Carbohydrate Intake
Excess carbohydrates are stored around the body in our fat cells – mainly in the abdominal area causing belly fat. Reducing your excess carbohydrate intake reduces the volume of fat stored. Additionally, a high carb / low micronutrient diet has been shown to increase water retention. The keto diet reduces this water retention leading to an initial loss of weight.
Next comes the real transformative process of reducing the stored belly fat with a sustained drop in carbohydrate intake. Now you are using your fat reserves to fuel your daily activities without replacing the stored fat. The increased intake of healthy fats and micronutrients should now begin to take effect on the secondary stage of your transformation in energising your body with an efficient metabolism and regenerative effects of mitochondrial uncoupling boosted by the ketosis.
Inflammation is one of the biggest causes of actual obesity. You may be overeating but it is the inflammatory nature of the foods you are ingesting aswell as environmental pollutants that causes the inflammation. Diets rich in inflammatory nutrients give rise to obesity. These inflammatory nutrients in our diets include wheat based products, sugars and toxins created through our own metabolism.
Inflammation is also caused through chemicals used in food manufacturing processes and by ingesting environmental pollution – both the air and water we breathe contain toxins and pollutants (primarily man made). Microplastics are now in many sources of sea food caused through plastics and other hydrocarbon based compounds used in various manufacturing processes.
Healing Fats and Micronutrients
There are certain food sources that contain naturally occurring anti-inflammatory nutrients. By increasing your intake of these nutrients, you can reduce the inflammation caused from the toxins and pollution, resulting in a cleaner, more efficient metabolism. This will have a natural weight loss effect while also resulting in better overall health reducing your dependency on medications to control the inflammation and health destroying effects of these toxins.
These “healing nutrients” (specifically certain saturated fats, vitamins, minerals, amino acids and phytonutrients) heal the body on a cellular level permitting the physiological processes to improve, flush out the toxins, reduce the inflammation and increase your energy levels. Increased energy levels enable us to burn fat more efficiently gaining even more energy enabling you to enjoy a richer, more fulfilling life.
With the necessary micronutrients you can naturally begin to lose the excess weight (or more specifically – fat loss) leading to a naturally slimmer You.
Intermittent Fasting on Keto
Intermittent fasting (I.F) has been shown (and proven scientifically and in real life) to help burn fat fast causing weight loss in a safe and sustainable manner. I.F is essentially taking a longer break from eating than normal.
eg, you have your last meal at 6pm and fast until 9am the following day. This gives you a break (fast) of 15 hrs. After 12 hrs your body will be looking for new sources of energy. By denying fresh intake for a further 3 hrs, you are encouraging your body to use more stored fat and use ketones form your liver as fuel to prevent starvation and to keep the brain and essential bodily functions working.
Intermittent fasting can then be an essential ally in fat burning and weight management. I.F is not difficult – I do it every day occasionally up to an 18 hr fasting window…..
“Due to our unique lifestyle (disabled & wheelchair bound partner with a 7 yr old daughter) our meal times have changed to primarily evenings. Now our main meal is typically 9:30pm onwards in which case I normally fast until 1pm or even 5pm. This gives me a fasting period of between 15 and 19 hrs without undue health issues”.
By focusing on living as opposed to eating we can pre-occupy our minds and eat when we need to – not when we want to.
Reduce Water Retention
Diets rich in carbohydrates without the necessary micronutrients can cause water retention in the skin and subcutaneous layers giving rise to “puffiness” of the muscular areas.
By removing these excess carbohydrates, many keto dieters report losing 7 lbs of weight in their first 7 days on the diet due to the loss of water retention. This is part of the healing processes within the keto diet.
By reducing the excess carbohydrates and increasing the beneficial nutrients, your body can consume and process the nutrients effectively and efficiently. With increased energy process efficiency comes a revitalised energy supply enabling your to engage more actively in life – enjoying time with the family, having an adventure, participate in sports, enjoy more travel…..
Many more life experiences can be achieved with a healthier body!
With an improved energy process, you can become more energised. An active, energised lifestyle will then encourage your body to burn more fat as energy. As you burn more fat and lose weight, your body mass becomes less of a burden on your physiology (including your heart and cardiovascular systems) enabling you to increase activities further. It is an accumulative process.
Randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.
The keto diet is excellent for losing fat and keeping it off. A meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
More interestingly, further research into “ketogenics” and longevity reveal some very interesting facts and additional benefits in weight loss. Studies reveal that incorporating Intermittent Fasting (I.F) into your daily meal routine can increase fat burning. Incorporating I.F into a ketogenic diet can increase the rate at which you burn excess fat.
Unlocking the Keto Code (Dr Stephen R. Gundry)
In his book Unlocking the Keto Code, Dr Stephen Gundry recalls Many research and medical trials (many performed himself on his own patients). In-depth research revealing that ketones are not just the “fuel of ketosis“, but the catalyst of a much greater benefit – Mitochondrial Uncoupling.
“Mitochondrial Uncoupling” is the “vital molecular process that regulates energy creation/consumption and supports health, wellness and longevity”.
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
#2: Boost Brain Function
When going keto, most people experience an improvement in their brain function and mental clarity. Lets face facts here -the ketogenic diet was born out of trials to help children escape the starvation and physical trauma of epilepsy and seizures way back in the 1930’s at the Mayo Clinic. It was created to help improve mental stability and has continued to do so in other forms of mental illness.
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
#3: Help Manage or Even Reverse Diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. Diabetics require regular insulin injections / tablets to compensate for the carbohydrates consumed. Elevated levels of insulin (aka the fat storing hormone) causes weight gain. By reducing the carbohydrate intake with the keto diet, diabetics can :
- improve insulin sensitivity / insulin response and
- reduce the volume of insulin required to manage the condition.
Additionally, by reducing the volume of insulin required, you are automatically reducing the weight gain through the reduced volume of insulin injected or tablets taken. Its a double win for diabetics.
“As a partner to a T1 diabetic, I see the weight gain results of insulin injections -esp the fast acting insulin taken at meal times to compensate for the carbohydrates consumed. Healthcare professionals know the effects of insulin injections yet still prescribe elevated levels of insulin in a pitiful response to weight gain and insulin resistance (Insulin resistance typically develops through excess insulin injections without addressing the real cause issue).”
Another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
#4: Reduce the Risk of Heart Disease
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons:
- Stimulates Weight Loss (Excess weight is one of the primary causes of heart disease).
- Elevates Levels of the “good” HDL cholesterol
- Decreases Blood Triglyeride Levels
- Reduces Blood Pressure
#5: Boost Mental Well-being
The keto diet benefits various mental disorders and conditions. The actual origins of the keto diet are in the care of children suffereing from epilepsy during the 1930’s. Further research and medical studies shows the keto diet:
The Keto Diet has an Anti-Depressant Effect
Keto Diets Improve Behaviour of Children with Autism.
The volume of medical research journals that have published trials around keto and autism is countless. The evidence exists, and most if not all of the evidence supports a ketogenic diet to help people with autism.
Keto Diets may Stabilise Mood in Bipolar Disorder Patients.
Keto Diets Have Cured at Least 1 Case of Schizophrenia
The Keto Diet Can be Therapeutic for Various Neurological Diseases.
Numerous research studies covering mental health issues over several decades has revealed that a low carb ketogenic diet can improve (and reverse) numerous mental health disorders including Alzheimer’s disease, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Indeed, the ketogenic diet was actually developed as a therapeutic diet for children suffering from epilepsy in the 1930’s by Doctors at the Mayo Clinic. Through various tests and developments 50% of the children gained complete seizure control.
#6: Prevent and Fight Some Types of Cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.
Various studies have also shown the keto diet helps fight brain cancer through improved brain health from beneficial nutrients that support mental health.
#7: Improve Gut Health and Bowel Disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you stave off these infections and pathogens. That’s how going on the keto diet can improve gut health and treat bowel disease.
#8 : Lose 7-10lbs / Week, Naturally
Impressive, don’t you agree?
And if you’re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
But first, why not take the 7 Day Custom Keto Diet Trial…..