How to Lose Weight and Keep it Off

Are You Struggling to Find a Realistic, Proven Path to Permanent Weight Loss?

Just like you, I was lost in the struggle to find a realistic weight loss plan.

AWeighing scales with tape measure plan that would help me to lose weight and keep it off – naturally.

“When I was young, I led an active life pursuing my passions (photography, travel and angling). Marriage came with the inevitable relationship commitments (and restraints). Work – home – cook – tv and then bed. A predictably boring and uninspiring “run of the mill” existence.

Tensions built, stress levels went through the roof and then – D.I.V.O.R.C.E.

I even received the divorce papers on my birthday! That’s when the realisation of what had just happened kicked in. Crippling child maintenance payments continued to drain my meagre income. There was only one thing to do. It was decision time.

Sink or swim – Live or Die? Life was literally – ‘in the balance’. On the edge of destruction.

In reality – there was only 1 answer – SWIM!

I had 2 children that needed me and a family that wanted me around.

So it was to be a fresh start, starting with the lifestyle and the excess fat. My own fat loss quest!

The 8” of belly fat and the surplus body fat I had gathered over the 8 years of marriage had to go. Even though I was working in a manual position, the settlement of marriage (and the diet) had caused massive weight gain.

I wanted to get my ‘slim n trim’ physique back.raw fresh vegetables being cut  with kitchen knife With little weight loss information available, I had to resort to a ‘grass roots’ approach.

That grass roots approach would rekindle my passion for cooking once again. Healthy, home cooked food without the ‘stodge’ of heavy carbs or pre-packaged factory processed food.

Whilst I began losing the fat (around 1lb/wk), I wanted to speed up the process and rebuild my muscular fitness. Embarking on an exercise regime along with the diet, the fat melted off faster and my new 6 pack revealed itself in a few short weeks”.

Life can deal us a roller coaster ride – in the dark! We never know what is around the corner or how our lives will change. We have 2 choices.

Give in to the restraints and hardships, turn to comfort eating and become a coach potato…


Fight for a brighter future – a better job, new look or new relationship. Or ALL 3?

You see, when we gain weight it is as if we’re carrying millions of balloons inside of us that keep filling up with water. Every time we eat the wrong foods those balloons grow – trapping all the beneficial and toxic chemicals inside. If we keep doing this, eventually we become tired, drained of energy and crushed by the weight of these balloons.

I would never have dreamed of having a fiancee half my age, let alone have a hi five daddy, we did it. 53 year old father with infant daughter in armsnew daughter at 53. Neither would I have 
been fit enough to care for and provide for them at the age of 55.

If I hadn’t made that decision to burst those balloons, get fit and healthy once again, I may not have been here today.

Nor would I have had the joy of watching my children grow up.

Over the last 22 years since that fateful day, I have learned many truths about weight loss and uncovered many lies.

I created Fat Loss Quest to help guide you through the maze of weight loss methods and programs through my own experience and up to date research. More importantly to reveal to you effective methods on how to lose weight and keep it off.

Learn How to Lose Weight and Keep it off through….

Diet – Learn about fat burning foods and how they help with weight loss.
Exercise – Learn about the most effective fat burning exercises and which ones to avoid

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