What is Turbulence Training for Women?
Turbulence training for women by Craig Ballantyne is a specialised fat burning workout geared towards the unique physiology and metabolism of women. Using simple exercises you can do in the comfort and privacy of your own home or at the gym, turbulence training for women offers a comprehensive fat loss program to combat:
- Body fat
- Belly fat
Many of the exercises are body-weight based requiring little or no gym equipment and does not require any long boring cardio that has been proven to actually cause weight gain.
Where many fat loss workouts and programs are physiologically geared towards men, turbulence training for women is actually geared towards the female physiology and metabolism and reflects the hormonal differences between men and women. Turbulence training for women:-
- Increases thigh and calf definition and eliminates cellulite
- Burns belly fat and eliminates that ‘muffin top’ look
- Developes the pectoral (bust and shoulder muscles) into a more defined female form
- Tones up the butt into a smooth and pert bottom – no more wrinkles or cellulite on the bum
The program reflects on the requirements for women to develope a slim and toned physique without gaining those large masculine muscles prominent with the male version.
Turbulence Training for women is for those who want to lose fat fast and gain that slim, toned body without the embarrassment, fear, costs or constraints of going to a gym.
It is particularly suitable for any age from 18-50+ though care may be required outside these ages.
The workouts have been developed (through scientific research and ‘field trials’) to provide a highly effective fat burning workout for people who:-
- don’t have time for long boring sessions at the gym
- want to burn fat fast at home
- want the freedom to workout where and whenever they choose
- want to lose weight without the constraints of difficult or radical and impractical diets
Pros and Cons of Turbulence Training
Turbulence training, whilst being a very effective fat burner, is an intense workout for the whole body. Whilst the exercises are simple in themselves, it is the speed and intensity of the multiple muscle group workout that raises the metabolic rate to increase the fat burning capabilities.
Whilst mature people can perform the exercises competently, some may find the exercises a bit too – rigorous on the joints. That said, it is within reason to build up slowly to strengthen the joints and benefit from it’s uniqueness in it’s fat burning potential.
It is advised to spend 5 – 7 mins/day gradually building the strength than 30+ minutes of long, boring and arduous cardio exercise which can be more harmful to your overall health.
The fat burning workouts can be performed in 3x 30-45 minute sessions / week. Though there are shorter workouts available, the main workouts are 30 minutes long.
How Much Does Turbulence Training for Women Cost?
On a cost basis – it does not require you to spend hour upon hour every week at the gym with all the cost and time implications. The cost for a trial package ($4:95) is less than a couple of coffees in your local cafe!
The low cost trial period alone enables you to have lost 10lbs and feel 10 times the person you feel now let alone look 10x fitter!!
Turbulence Training for Women – Is It For You?
Turbulence training is for you, if you want to :-
- Lose weight fast
- Eliminate thigh and hip cellulite
- Turn a ‘Cauliflower butt’ into a cute and pert bottom
- Look and Feel Great after the workouts
- Increase your metabolism
- Fit back into those slinky clothes and bikinis in a very short space of time
- Exercise hard for a few minutes a day
- Lose weight fast and keep it off with an effective fat burning routine and diet!
Whilst turbulence training has helped thousands of like-minded people in the past (including actors / actresses and models), here are just a couple of the many positive turbulence training reviews:-
While looking for a new fat burning workout, I stumbled across a program promising better fat loss results in half the time. Frankly, it sounded too good to be true, but with life seemingly moving at a faster pace these days, leaving me with little time to hit the gym, I decided this new program – Turbulence Training for Women – was worth a shot.
If you aren’t yet familiar with “TT”, as it’s commonly referred to by its ever-growing fan base, this is a workout program in which you ditch the time-consuming and ineffective cardio sessions and replace it with 3 short-burst fat burning workouts that combine both resistance training and superior interval training.
The results are a leaner, sexier, feminine-looking physique, with less time spent in the gym away from your family and friends. So let’s have a look at what my experience was with TT for women.
To start out, the Turbulence Training program offers a convenient and economically-friendly $4.95 21-day trial (after which you are billed the remaining $35), but I decided to follow the program for the full 4 weeks to really measure its effectiveness.
My first concern was that the workouts would be either too easy or too difficult, but after quickly reviewing the TT program I knew that wouldn’t be a problem!
Not only is this program packed with workouts to keep even gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to naturally progress without over-doing themselves.
My next biggest concern was that these workouts would turn me into the next He-man. Let’s face it, we want fat loss, but if it’s going to make us big and bulky, then forget it.
Fortunately, the combination of bodyweight exercises, traditional dumbbell exercises, and interval training made my body smaller and firmer, not big and bulky. After 4 weeks, there was definitely no threat of me entering the next bodybuilding competition, but my arms, abs and hips had noticeably toned up and my stomach was flatter than it had been in years.
And I can’t forget to mention the interval training portion of the workouts either. These short burst training sessions will challenge you mentally and physically, but they are so quick and the natural exercise high you feel after completing one of these sessions simply does not compare to anything else.
I refuse to spend 30-45 minutes wasting my time running on the treadmill anymore without getting any results. I’ve said “NO” to boring cardio for good.
Other Cool Features:
These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.
The program offers exercise photos along with the accompanying descriptions.
When you purchase the program, you get a free 3-month membership to the Turbulence Training fat loss forum where you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other women all over the world – just like you. This forum is priceless – and you get it free with Turbulence Training.
I didn’t have many concerns with this program. In fact, the only thing I can really think that could be improved is a more convenient travel program. The manual is quite cumbersome, and would involve printing off a large number of pages. However, all I did was write down my workout in a little booklet, double check to ensure I knew how to do the exercises correctly and head off to the gym.
So, for $4.95 and a 21-day trial, Turbulence Training for Women is an excellent investment and I highly recommend you give it a try if you’re looking to tone your body up in just a few weeks with short, burst workouts.
Hannah’s Story – Turbulence Training Review
I’ve known Phil for a number of years now and have always been impressed at his level of fitness and how he keeps himself fit and toned. Being twice my age he has certainly left a mark on me with his healthy eating and fitness protocols.
After the birth of our daughter, I realised I needed to lose some weight (lose the tummy fat) and get fit. Watching him do his exercises made me realise how simple it was to lose weight by burning fat with specialist fat burning exercises that can be done in the comfort of your home (I was self conscious of my figure and wanted to do something about it in the privacy of my home).
Phil showed me how easy the exercises were and decided to give them a try – he had
already shown me the benefits of a good clean diet (my glucose or blood sugar levels were the best they have been in years) so I was confident about his knowledge and had no worries about trying out this fat burning exercise routine.
We started with a simple exercise that anyone can do – and then progressed onto more exercises. After only 2 short sessions on successive days, I felt my tummy getting tighter, my arms toning up (I could actually see my muscles building) and my thighs were tightening up. I was IMPRESSED!!!!
To say I had never done any exercises in my life, I was impressed at how simple it was to
-lose my belly fat
-AND DROP A DRESS SIZE
all at the same time using simple exercises most people wouldn’t look twice at.
From my experience, I would highly recommend you try this. There is no fancy equipment to use (I actually borrowed Phil’s camera case full of old gear for one exercise) and can be done at your own pace and in your time whilst eating a ‘regular’ diet.
Unfortunately, I had to stop after a couple of days due to an industrial spinal injury playing up.
Turbulence Training for Women F.A.Q
Q. How do I get the Turbulence Training for Women Package?
A. You can access the whole system direct from the creator – Craig Ballantyne at the link below.
Start Your Fat Loss Routine with the 21 Day Trial Today