List of Fat Burning Vegetables

Fat Burning Vegetables List

Fat burning vegetables

roasted Brussel sprouts in bowl
Sauteed Brussel Sprouts – a new sweeter way to cook brussel sprouts

are the key to providing clean nutrients aiding in our overall vitality.

With the  wealth of vitamins and minerals they contain they are ideal for helping us live a healthier life and burning the fats we accumulate.

Fat burning vegetables contain many essential nutrients including :-

  • Vit C (which also works as an antioxidant),
  • B vitamins,
  • folate,
  • iron,
  • magnesium,
  • manganese,
  • calcium
  • plus Vitamins A, D, E and not forgetting the fibres which improve the gut biochemistry, improve satiety and regulate blood sugar levels.

Top 10 Fat Burning Vegetables List (not necessarily in order of importance)

  1. Broccoli*Broccoli -super nutritious green veg
  2. Asparagus
  3. Spinach
  4. Salad greens
  5. Kale*
  6. Peppers
  7. Onions
  8. Mushrooms
  9. Cauliflower*
  10. Cabbage, Brussel sprouts etc*

When purchased fresh and incorporated into our daily diet (allow approx. 4oz per veg/serving) these fat burning vegetables greatly increase the body’s natural ability to burn fat through increased metabolic rate.

* These cruciform vegetables contain unique compounds (phytonutrients) that can help combat the effects of Xenostrogens in our bodies caused by the harmfull chemicals in our environment :-

  • pesticides
  • herbicides
  • petrochemicals

That meat and 2 veg dinner is sounding a lot healthier now isn’t it! A tasty filling meal that actually helps you increase your metabolism and increase your energy levels –  all because of these fat burning vegetables. What’s your favourite from the fat burning vegetables list?

See also:-

Spread the love

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.