Fat Burning Foods

Foods that Accelerate Our Natural Fat Burning Potential

Fat Burning foods exist in the majority of peoples daily nutrition – they are certainly available freely on the open market – we just need to learn which foods burn fat and which don’t.

Which foods from each different category – carbs, proteins, vegetables or fruit. They all have their place in our daily efforts at burning the excess fat we ingest in our daily nutrition.

Many of us seeking to lose weight (or simply staying trim) are unaware of the nature of the foods we consume in our daily intake. ‘Diet’ may be a better (and correct term) but is generally misunderstood.

‘Diet’ is defined as the typical food each nation typically lives on. ie Asian tend to eat curried foods, chinese – rice, stir-fried dishes etc. Pasta is a great favourite in Italy as are lean proteins, natural fruits and vegetables forming a version of what we refer to as the mediterranean diet.

Top 10 Fat Burning Carbs and Wholegrain foods:-

  1. Oatmeal,
  2. Yams
  3. Brown rice
  4. Sweet potatoes
  5. Butternut Squash
  6. White potatoes (Low Portion Size)
  7. 100% whole wheat / multigrain bread (Low Portion Size)
  8. 100% whole wheat pasta (Low Portion Size)
  9. Beans
  10. Cream of rice hot cereal.

Top 10 Fat Burning VegetablesBroccoli -super nutritious green veg

  1. Broccoli
  2. Asparagus
  3. Spinach
  4. Kale
  5. Tomatoes
  6. Peppers
  7. Onions
  8. Mushrooms
  9. Sprouts
  10. Zuchini ( courgettes)

Top 10 Fat Burning Lean Proteins

  1. Egg whites ( yolks contain high levels of cholesterol)
  2. Quality Whey or Casein Protein (powder supplements)

    Salmon Salad - lean proteins burn fat
    Healthy meals like salmon salad are highly nutritious yet low in calories
  3. Chicken breasts
  4. Salmon (wild Alaskan)
  5. Turkey breast
  6. Sirloin steak (grass fed)
  7. Fillet or other flank steak
  8. Lean ground turkey
  9. Buffalo
  10. Trout (tuna & salmon  are also rich in Omega -3s, shellfish. Almost all fish are high on the list of beneficial fat burning proteins)

Top 10 Fat Burning Fruits

  1. Grapefruit

    Nectarines and peaches. Luscious fruit to ward off obesity
    Peaches, Nectarines and Plums can prevent obesity related diseases (diabetes, metabolic syndrome and cardiovascular disease)
  2. Apples
  3. Blueberries
  4. Canteloupe Melon
  5. Oranges
  6. Bananas
  7. Peaches
  8. Grapes
  9. Strawberries – Over 65 Health Benefits!
  10. Pineapple

Eggs contain Vitamin B12  (Needed to metabolise fat) whilst Omega -3s help prevent stress chemicals (cortisol). Increased levels of Cortisol cause fat deposits in the abdominal area. It is belly fat formed through cortisol that is the most stubborn of fat to burn off.

Discover more about fat burning foods and learn why these are The Best Foods For Fat Burning

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