Busy life mixing work with family routines? No time to focus on fat burning exercises? There is a solution….
Like me, you may feel that you have no time to commit to regular exercise.
Wether it be regular trips to the gym every week or even 3 short workouts at home, you feel you simply cannot fit them in!
Well, I have great news for you. Here’s an article I received from my friend Craig Ballantyne (Certified Strength and Conditioning Specialist).
Here you will find some excellent fat burning exercise tips for parents and professionals who struggle to manage their fat burning exercises :-
“Fat Burning Exercise Tips for Busy Parents and Professionals”
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training for Fat Loss
“The great thing about strength training and intervals for fat burning is “efficiency”.
Because you are working harder, the signal to your body to change is stronger.
You cut time when you increase intensity and you burn fat faster.
Now don’t worry, I won’t be asking you to do hill sprints tomorrow if you aren’t exercising today.
For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we’ll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.
The key is, you must shift to a slightly higher intensity in order to cut time from your workout.
But the workout also goes faster, and much more importantly, you will get more results and better fitness from these methods.
It’s easy to do these workouts first thing in the morning, at lunch, or after the kids go to bed.
Plus, you can get a great workout at home with only a bench, dumbells or kettlebells, and an exercise ball. You don’t need fancy machines or an expensive gym membership.
And another bonus, you only need three hard fat burning workouts per week….
……you don’t have to be in the gym six days per week.
On your off days, it’s important to stay active for at least 30 minutes, but these days should be unstructured and revolve around being active with your family or hobbies.
Don’t think of them as workout days, think of them as fat burning, stress reducing activity days”.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you burn fat without long,
slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss